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Insomnia for 2020: who’s the survivor of mental health?
The Year of 2020 comes with many surprises, and COVID-19 is one of them. Who knows that the evolution of mental health hits globally.
Approx. 25% of Americans experienced Insomnia each year, But the rest 75% successfully diagnosed.
That’s the estimation for 2019, But the ratio enhances at the beginning of 2020. No wonder millions of people are facing this condition.
Let me explain it clearly!
Definition: The condition of falling and staying asleep is Insomnia. In other words, it’s a sleep disorder in which a person is experiencing difficulty during rest.
Alright! Let’s break it further.
When it comes to restless sleep, the state of overthinking is the first reason behind it. Moreover, if a person feels depress or anxious, then it naturally shakes the zone of rest.
Did you know that?
According to the recent report, Human is the only mammal that have potential to delay sleep instantly.
Here’re some examples that makes you believe about a lack of rest is misery for your mental health.
Example #1: The famous pop singer Lady Gaga shared her experience with Insomnia in 2015. On her Instagram post, she said, “I can’t sleep without any single song.” That means forgetting this condition is equal to forgetting yourself.
Example #2: A pregnant woman can’t able to sleep. Hence, the situation becomes critical, naturally.
Example #3: Jennifer Aniston already revealed her condition during the promotion of Dr. Oz. Unfortunately, Aniston reported using a sleeping device to track the situation regularly.
Reasons that how the pandemic of COVID-19 effects the Human’s mental peace:
- The Analysis of Google trends also appears with millions of searches about Insomnia.
- Even the month of August 30 to September 5, the ratio reaches up to 100.
- Hence, the home becomes our new workplace that interrupts the sleeping behavior.
- Working all night and day is the first reason behind restless sleep.
- Moreover, an inappropriate diet also affects the Brain’s nervous system and makes you feel uncomfortable during bedtime.
- However, Anxiety disorder and stress makes you mentally disturbed.
Which part of the Brain is effects Insomnia?
The Hypothalamus, a peanut-sized part of the Brain, is a group of nerve cells that control sleep and arousal. The suprachiasmatic nucleus (SCN) receives information about the exposure of light directly from your eyes. It contains the behavior and the working flow of your Brain.
Is it possible to Treat Insomnia?
However, the diagnoses split into the form of medications and meditations. These remedies have their specialty. So, here is the comparison:
- The medication treats you when the situation becomes out of control.
- Zolpidem is the generic Ambien 10mg, doxepin, or eszopiclone are some medications are some associated medications to treat Insomnia.
- Insomnia has various types and stages. This one is another reason in which medication is beneficial.
- However, medication is not everything. So, the spiritual world introduces meditation.
- It calms the brain nerves without any harm and helps you to balance your mental health.
- Even Dr. Herbert Benson, director of Harvard affiliated institute of mind-body medicine, also says, “Meditation evokes the relaxation.”
- Chanting “OM” becomes the symbol of meditation.
- It eliminates stress and helps you to sleep peacefully.
What is the typical behavior of restless sleep?
Whatever happens with our body and mind, its symptoms inform us and make us feel against it.
Here are some symptoms that reflect the signs of it:
- Mood swing
- Trouble in focus and concentration
- Morning sickness
- Daytime sleep
- Anxiety disorder
- Lack of comfort
- Verbal stress
The reason is 70% of the people seem familiar, which makes it chronic day-by-day.
“Your future depends on your dreams, so go to sleep.” – Mesut Barazany (Source: Google)
A relaxed mind is the base of a great sense of humor. I hope this guide provides you an accurate classification of Insomnia.
As overnight success is just a myth, healthy sleep of particular timing makes you mentally successful. If you give time to your body, then it will show the result of calmness.
In short, Insomnia becomes chronic overnight. So try to sleep properly, that makes you feel healthy, wealthy, and wise.